Re: being healthy
if you eat raw nuts, that arent roasted or covered in salt, they will be good for you. The fat that nuts have is mostly monounsaturated and polyunsaturated fats, which are very good for you. I think they even improve your skin. Making sure you get 3 square meals a day, as well as a 2-3 snacks. Snacks can be fruits and veggies, nuts, maybe some peanut butter on graham crackers. Make sure you eat lean protein. Don't over do it on protein, but dont just eat carbs either. If you only eat carbs you'll always feel hungry, but protein-only diets are horrible for your health. It's hard to find a nice balance. Have you considered visiting a nutritionist?