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Old 06-29-2003, 11:32 AM   #1
EMMANUEL EMMANUEL is offline
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Join Date: Jan 2003
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Question Msg. For Sweet Jade

Hi SweetJade

I bought flax seed oil yesterday. I used to take an omega-3, not for skin, but just for health, but I read in Dr. Weil's book that flax seed is much better. Also, I've read in numerous books you need to have a balance of omega-6 and omega-3. Since my omega-3 didn't contain 6, I stopped taking it, b/c I don't want to mess anything up. So, now I'm ready to start the flax oil, but you have me wondering if I can convert it into Omega's. How will I know? Should I just eat nuts and fish?
Thanks!
~Emma

[This message has been edited by EMMANUEL (edited 06-29-2003).]
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Peace

~*Emma*~