I bought flax seed oil yesterday. I used to take an omega-3, not for skin, but just for health, but I read in Dr. Weil's book that flax seed is much better. Also, I've read in numerous books you need to have a balance of omega-6 and omega-3. Since my omega-3 didn't contain 6, I stopped taking it, b/c I don't want to mess anything up. So, now I'm ready to start the flax oil, but you have me wondering if I can convert it into Omega's. How will I know? Should I just eat nuts and fish?
[This message has been edited by EMMANUEL (edited 06-29-2003).]