Re: What foods are good?
As far as veggies and fruits go, a good rule of thumb is to eat the colorful ones. If eating salad, stay away from iceberg lettuces and go for mixed greens.
The peanut thing has been proven a myth. They said that if you eat a lot of peanuts you might make your baby become allergic as a child. Nuts are great to eat because they have good fats. Almonds are the best.