| | Cardio and Weights together?
Man, I have been trying to get lean for a long time now and it is tough. I really watch what I eat and I do weights 3-4 days and interval cardio 7 days but I just can't apply "the finish." Don't get me wrong, I'm in great shape but I really want a flat stomach. I don't need to be ripped, just lean. I also want to see that definition between my deltoid and my bicep. My question is should I do less cardio or at least skip cardio on days I lift? Is that affecting my lean goal? My lifting usually last 30 minutes and I don't "kill myself" with them. I usually do 4 sets 8 reps with the most weight I can lift or 3 x 10. Can my age (18) affect how lean I can get now?