| | Re: Cardio and Weights together?
My diet is pretty clean. I usually eat either oatmeal, special k, or an english muffin for breakfast with coffee and a cup of skim milk. At about 10:30 i have a protein shake and raisins. At about 12:30 or 1:00 I eat a lean cuisine or healthy choice meal. At about 3:00 I pick on cold cut turkey and some brown rice crackers. For dinner, it varies greatly but for example, last night I ate salad, grilled chicken, and corn on the cob. I also snack on sugar free ice pops (15 calories each) and no sugar added fudgesicles. Any suggestions?