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Old 08-21-2006, 06:09 PM   #8
SkuNumbers SkuNumbers is offline
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Join Date: Mar 2005
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Re: Cardio and Weights together?

I am male, 18 yrs, 5'8" 152 lbs. I would estimate that I consume 1500-1800 cals per day. My cardio workout burns 600 (according to the treadmill counter). I generally workout in the evening (sometime between 6:30 and 8:00).