| | Re: Cardio and Weights together?
I've decided to reduce my cardio. I definitely think I've been overtraining (7 days a week, 60 minutes, 600 calories) during the evening. Now I'm doing 30 minutes of cardio before I eat breakfast (HIIT, 300 calories) every other day. I'm sick of being soft, with all this day cardio I've done you'd think I'd be leaner. Also, I haven't made any gains on my bench press since I started in March...I'm embarassed to say I can barely do 10 reps of 100 lbs (I'm 18, 152 pounds). There's just no damn definition to my physique! In terms of cardiovascular health though, I'm strong as hell...I'm never winded and rarely break a sweat anywhere. My endurance is my best athletic quality.