Re: Lactose-free milk vs. taking Lactaid with milk
Since you brought this subject up, here is something to think about!!
Milk is made to feed baby cows(calfs) and is only good for human use in the fermented forms -- like Yogurt and Kefir. These contain no lactose-- milk sugar that many people find difficult to digest.
Also, our bone stucture is very much different from the large bones of cows--- our digestion is also very much different!
There is no other mammals on earth that feeds on the milk of others mammals except us humans.
Well I know you are thinking -- How should I get the calcium needed daily to build and re-build bones a living part of our bodies??
Other FOODS that contain more readily usable calcium.