View Single Post
Old 01-18-2003, 01:56 AM   #11
Endorphin Junky Endorphin Junky is offline
Senior Veteran
(male)
 
Join Date: Sep 2002
Location: London, UK
Posts: 717
Endorphin Junky HB User
Post

CAPiTUH
It varies, but usually I'll do something along the lines of 20 minutes of 30 second sprints with 30 second rests inbetween, rests being jogging or walking and sprints being as fast as I can go. Alternitavely, I'll do it on distance, eg sprint 200m, rest, sprint 200m etc for about 20 minutes.