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Old 01-18-2003, 08:46 AM   #12
Merrida Merrida is offline
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Join Date: Dec 2002
Location: Nashua, NH
Posts: 982
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Naxis is right, that's exactly how it works.

You've got choices:

Low intensity for a long time.

or

High Intensity (especially with intervals) for shorter periods of time

Both will work.