unsure what ANA indicates
i had a positive ANA test (not sure exac number) and wondered what that indicates?
i have osteo and high cortisol and am working on these. i take fish oil (800mg EPA/DHA daily), magnesium and calcium. also take weekly tablet of 50000IU vit D.
my nutritionist says vit D is the way forward, but what else should i be looking at. obviously stress managemenet etc is high on my priority now also, but APART from that what else?? i am otherwise healthy and eat well and walk 3-5miles a day. i am 36yo female with four kids