For those that had recent acdf surgery
Well last Friday, I decided to go to the mall, I was feeling so good, and wanted to get out, and I stayed out longer than I should, you could definately say I overdid. I feel so stupid and frustrated, as I feel now worse than before surgery. Every muscle in my body hurts. I could barely walk yesterday, today is a little better.
I am assuming this is just a flareup from overdoing, and in a few days, I will get back to where I was before going to the mall.
So, please take my advise, don't do more than you should just because you feel up to it. My surgery will be 3 weeks this tuesday (13th), I have learned my lesson the hard way, but should of known better.
Hope everyone is doing well.