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Old 02-25-2007, 08:33 AM   #2
hastrix hastrix is offline
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Join Date: Jun 2005
Location: Gloversville, New York, U.S.
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Re: There is hope for Depression, my story and the techniques I used to reach content

Hello Solitas: Good for you!

You've discovered on your own a very effective way of handling depression; it's called "cognitive therapy;" Cognitive therapy teaches us to identify and reject the negative thoughts that lead to and sustain depression while replacing the negative thoughts with realistically positive thoughts.

If you want to improve your success with this therapy, read "FEELING GOOD; THE NEW MOOD THERAPY." The author's last name is Burns.


Another effective mood therapy is the FULL-SPECTRUM LIGHT BULB; it's a light bulb that is like natural sunlight (if you buy one, make sure the light bulb does NOT emit ultraviolet light). Surf the net for Full-spectrum light bulbs and lamps.

Good luck!

Last edited by hastrix; 02-25-2007 at 08:44 AM. Reason: to increase clarity and add details