sinatra protocol/ Dr Mayhill
Have had CFS for five years. I am a lot better than when I first started out. Recently I started the Siantra protocol. Had pretty much given up on "protocols" doing anything more than making me a little more comfortable, but I tried the Sinatra Protocol and really had some amazing responses. I am back at the gym and able to weight train for an hour, three times a week.
Which coming from where I used to be, unable to even fold my clothes or walk up a flight of stairs is amazing.
So...... I am hoping I am on the right track and wonder if anyone else has tried this as well?