HealthBoards - View Single Post - I Still Don't Know How Much Fish Oil To Take

Breezes · 06-10-2007, 07:53 AM

How much seems to be trial and error. I've read about people taking as much as 8 fish oil capsules a day. I've been getting my fish oil through diet(salmon) for quite a while. I used to take 1 capsule a day and that worked best. More than that and the depression got worse.

06-10-2007, 07:53 AM	#4
Breezes Senior Member (male) Join Date: Jul 2003 Posts: 289	Re: I Still Don't Know How Much Fish Oil To Take How much seems to be trial and error. I've read about people taking as much as 8 fish oil capsules a day. I've been getting my fish oil through diet(salmon) for quite a while. I used to take 1 capsule a day and that worked best. More than that and the depression got worse.