Re: New here....any advice on PT or massage?
Light Massage felt good while I was having it done, but then I hurt worse than usual for two days afterwards. Some PT techiques helped, you might have to try and just see if it makes you feel better since everyone is different.
Water Therapy helped me but I kept missing days because my FM is always acting up.
I am current trying a chrioprator for a problem I have with my hip....so far so good.