Re: Can doing your own modifications of a VRT exercise help??
My main problems is imbalance pretty much feeling drunk when walking and I have to say I when I am laying on my right or left side I with eyes open or especially closed I do feel noticably dizzy.. ...that would be just my luck that all I needed was the epley and ive been wasting my time with the VRTs...
If I get symptoms while lying on both sides is it possible to perform the epley ?? do I have to do it in both directions or would that be counterproductive??