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Old 08-30-2007, 09:47 PM   #2
Harry Harry is offline
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Join Date: Nov 2000
Location: Charleston
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Re: 5 year challenge - need guidance

camog,

Flat stools are usually caused by not intaking enough soluble fiber in your diet.
Psyllium seed husk is a water soluble fiber and a bulking agent that not only will bulk up your stool making it more tubulalar shaped and also makes you more regular. It's a natrual and safe fiber that I have taken twice daily for the last 23 years--- It works for me!!

I wrote a post on the "Information Archive" thread at the top of the page about Normal BMs -- post # 10 on page 2. It's about the differences in fiber--- You may want to read it.

I wish you well---Harry