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Old 09-23-2007, 06:16 PM   #3
sunny88 sunny88 is offline
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Join Date: Sep 2007
Location: Australia
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Cool Re: Fyi Those Who Try To Be Veg, But Eat Meat

I've been a vegetarian my whole life, 31yrs. Balance is definately the key. I make sure I eat only wholegrain carbs, salads and green leafy vegetables and fruit everyday. For protein I eat legumes, nuts, tofu and seeds. With all these things you should never be deficent in protein or calcium. I give blood regulary and my iron levels are always very high.