Hopefully Some Help Here For Some Of You
I had intended to write on a couple of topics here but that will have to wait since I've got to be somewhere ASAP. However, there is a long thread in the "Anxiety Tips" section that I started a while back that may be of help. The first post has some important tips, in my opinion, but there are other tips that I also wrote throughout the thread. Others have also added some tips in that thread that you may find helpful.
My posts are centered mainly on anticipatory panic, which includes agoraphobia, and some of the factors that lead to these problems such as the thought process. Hang in there and I'll talk to you later. Steve