Re: Hard to breathe after minimum workout
Quercetin is a bioflavonoid and you can find it at most health food stores or vitamin retailers. I get mine from Puritan's pride because they have obscenely good deals. Bromelain is just an enzyme that makes quercetin more usable by the body. <removed>
Taken in small doses throughout the day help alleviate tightness in my lungs because of the strong anti-inflammatory properties. It's kind of a pain to keep up with it, but the alternative sucks.
I really hate taking meds, so I have Flonase but I avoid it.
Keep your body lean, your blood clean and your mind sharp. -Rollins
Last edited by mod-anon; 11-14-2007 at 09:36 PM.
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