HealthBoards - View Single Post

Naxis · 11-14-2007, 08:01 PM

Quercetin is a bioflavonoid and you can find it at most health food stores or vitamin retailers. I get mine from Puritan's pride because they have obscenely good deals. Bromelain is just an enzyme that makes quercetin more usable by the body. <removed>
Taken in small doses throughout the day help alleviate tightness in my lungs because of the strong anti-inflammatory properties. It's kind of a pain to keep up with it, but the alternative sucks.
I really hate taking meds, so I have Flonase but I avoid it.

11-14-2007, 08:01 PM	#4
Naxis Senior Veteran (female) Join Date: May 2001 Location: San Antonio, TX Posts: 5,594	Re: Hard to breathe after minimum workout Quercetin is a bioflavonoid and you can find it at most health food stores or vitamin retailers. I get mine from Puritan's pride because they have obscenely good deals. Bromelain is just an enzyme that makes quercetin more usable by the body. <removed> Taken in small doses throughout the day help alleviate tightness in my lungs because of the strong anti-inflammatory properties. It's kind of a pain to keep up with it, but the alternative sucks. I really hate taking meds, so I have Flonase but I avoid it. __________________ Keep your body lean, your blood clean and your mind sharp. -Rollins Last edited by mod-anon; 11-14-2007 at 09:36 PM. Reason: do not instruct members to do outside searches