Re: Need help making changes
I don't do that well on my pushups. I think at the most, I can do ten or fifteen in a set, but the number of sets is a different matter. Before I would try going for 100 pushups in total by the end of the day, but I usually take way too much time off inbetween each set.
I think I'm pretty good at squats though. In one set, I normally shoot for 30, and the time between sets is a lot shorter (around 1-2min.). I don't have a bar for pull ups or anything like it. I never was that good at pull ups anyway.
Now resistance bands do sound like a great idea. Maybe I can benefit by jogging in those? I'll have to shop around for those soon.
Last edited by Bowman0246; 01-18-2008 at 08:08 PM.