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Old 01-22-2008, 08:00 PM   #24
osteoblast osteoblast is offline
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Join Date: Oct 2006
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Re: Desertbloom - Your Sleep Problems

Montesflus-I too have done the radio trick on occassion.I think it's the letting go thing again- letting go of your thoughts and going with the flow of the radio program. It's like falling asleep watching tv-generally pretty easy but then you get up and try to go to sleep in bed and not so easy sometimes with a racing mind. When I listen to the radio in bed I use a small walkman radio with head phones so I don't disturb my husband.

Last edited by osteoblast; 01-22-2008 at 08:13 PM.