osteoblast

Montesflus-I too have done the radio trick on occassion.I think it's the letting go thing again- letting go of your thoughts and going with the flow of the radio program. It's like falling asleep watching tv-generally pretty easy but then you get up and try to go to sleep in bed and not so easy sometimes with a racing mind. When I listen to the radio in bed I use a small walkman radio with head phones so I don't disturb my husband.