Searching for help..
Hey, I am a 23 year old successful male. But I find my self angry all the time.
It feels like I am angry at the world for no reason. Any small thing sets me off, esspecialy driving, and the ones closest to me. When I am not angry I am either deppressed or full of anziety. I dont know why, my doctor tells me I am stressed out from work, but I dont feel that.
I haved tried the counting to 10 and the repression techniques but it just makes it worse or last longer.. I am affraid that it will end up costing me my loved ones and freinds. What should I do or try?