HealthBoards - View Single Post - Is this combination of supplements/vitamins/minerals ok to take?

F_C_R_S · 04-12-2008, 12:24 AM

Here is how much of each I take a day:

1 Multi-Vitamin (which has all common minerals and vitamins)
50mg of Zinc
4500mg of L'Arginine
120mg of Ginkgo Biloba
750mg of Korean Ginseng
3000mg of L'Tyrosine

Is this all ok and safe to take together.

04-12-2008, 12:24 AM	#1
F_C_R_S Junior Member (male) Join Date: Nov 2006 Posts: 17	Is this combination of supplements/vitamins/minerals ok to take? Here is how much of each I take a day: 1 Multi-Vitamin (which has all common minerals and vitamins) 50mg of Zinc 4500mg of L'Arginine 120mg of Ginkgo Biloba 750mg of Korean Ginseng 3000mg of L'Tyrosine Is this all ok and safe to take together.