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Old 06-26-2008, 03:22 PM   #3
Victory12 Victory12 is offline
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Join Date: May 2008
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Re: potassium in drinks and foods

You're going to get a lot of responses for bananas on this one so get ready. There are a ton of different recipes for banana smoothies. Bananas are just by far the best source of potassium for you. Just be aware that too much just like everything else is not good for you, so watch it on the intake.