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Victory12 · 06-26-2008, 02:22 PM

You're going to get a lot of responses for bananas on this one so get ready. There are a ton of different recipes for banana smoothies. Bananas are just by far the best source of potassium for you. Just be aware that too much just like everything else is not good for you, so watch it on the intake.

06-26-2008, 02:22 PM	#3
Victory12 Newbie (male) Join Date: May 2008 Location: Los Angeles, CA. Posts: 7	Re: potassium in drinks and foods You're going to get a lot of responses for bananas on this one so get ready. There are a ton of different recipes for banana smoothies. Bananas are just by far the best source of potassium for you. Just be aware that too much just like everything else is not good for you, so watch it on the intake.