Hashis, Heart Palp and Exercise?
Hey Everybody, I have Hypo/Hashis and my heart pounds and pounds. I feel like I should be exercising (walks, Yoga and gentle activity) but I am so aware of the heavy pounding in my chest that I am afraid to get it 'worked up'. Any advice? How do you all feel with palps and exercise? My husband says I cant' lose weight just by watching my diet, that I must exercise also. What he doesn't seem to get is that Just a trip to the grocery store drains me for a while. HELP!