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lam41565 · 11-20-2008, 08:01 AM

I just started taking these - 2 capsules 2 x a day. I just read hear that they shouldn't be taken with milk?? I take them with water in the a.m. right before breakfast but my breakfast consists of 1 cup Fiber One cereal and 1/2 cup skim milk. It does say to take the capsules preferably with a meal on the bottle.

Can I still do this without losing the potency of the green tea extract??

11-20-2008, 08:01 AM	#1
lam41565 Senior Member (female) Join Date: Oct 2006 Location: NY Posts: 280	Green Tea Extract Capsules 315 mg I just started taking these - 2 capsules 2 x a day. I just read hear that they shouldn't be taken with milk?? I take them with water in the a.m. right before breakfast but my breakfast consists of 1 cup Fiber One cereal and 1/2 cup skim milk. It does say to take the capsules preferably with a meal on the bottle. Can I still do this without losing the potency of the green tea extract?? Last edited by lam41565; 11-20-2008 at 08:01 AM.