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Old 02-01-2009, 11:13 AM   #4
Ennis Ennis is offline
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(female)
 
Join Date: Jan 2009
Posts: 13
Ennis HB User
Re: Hormones and diet

Glutens are in wheat, rye, and barley. Therefore, no bread, pancakes, cookies, cakes, or pasta. Glutens are also in MSG = monosodiumglutimate which are in many foods such as Ranch dressing, ketchup, mustard, soy sauce, and flavorings. I read the labels on all packages. You can eat rice, potatoes, nachos, cheese, milk, many dairy products, all fruits and vegaetables. Some sour creams and ice creams have MSG. There are many sites that will tell you what foods have glutens. Please try a gluten free diet for one day and see if there isn't a difference. I was pain free the very first day. I slept so well last night. I woke up once to roll over and laid there thinking how great it felt. My legs were so comfortable! Please give it a try and then let me know your results.