Re: Stress / Depression
Thank you both for your responses.
I seem to be getting worse instead of better. I am working at home now, my employer has allowed me to take work home to get me away from the stressful environment. It has not really worked, i broke down again today because i felt overwhelmed by the work i was trying to do. It is ruining my life, i am making steps backwards i break down so easy and feel everything is all to much.
I have the doc again tomorrow, i am going to try and push to see a specialist for my head and perhaps change my meds because the ones i am on are doing nothing.
I like the idea of making lists of what i have in life. I realise i am very lucky with what i have, but it makes no difference to my mood/anxiety. Perhaps a list may put things in perspective.