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Old 02-18-2009, 12:44 PM   #4
_Paul _Paul is offline
Senior Member
(male)
 
Join Date: Jan 2004
Location: Hampshire, England
Posts: 113
_Paul HB User
Re: Stress / Depression

Thank you both for your responses.

I seem to be getting worse instead of better. I am working at home now, my employer has allowed me to take work home to get me away from the stressful environment. It has not really worked, i broke down again today because i felt overwhelmed by the work i was trying to do. It is ruining my life, i am making steps backwards i break down so easy and feel everything is all to much.

I have the doc again tomorrow, i am going to try and push to see a specialist for my head and perhaps change my meds because the ones i am on are doing nothing.

I like the idea of making lists of what i have in life. I realise i am very lucky with what i have, but it makes no difference to my mood/anxiety. Perhaps a list may put things in perspective.

Thanks
Paul