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gemma11 · 02-25-2009, 01:34 PM

I also kept a diary, it sounds crazy but try and write a few positives even if its something silly like you ate lunch. Everything becomes a struggle when your depressed. I think your doing so well trying to work. Be kind to yourself.

02-25-2009, 01:34 PM	#9
gemma11 Junior Member (female) Join Date: Jan 2009 Location: england Posts: 17	Re: Stress / Depression I also kept a diary, it sounds crazy but try and write a few positives even if its something silly like you ate lunch. Everything becomes a struggle when your depressed. I think your doing so well trying to work. Be kind to yourself.