Thread: Metabolism
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Old 05-18-2009, 05:02 PM   #1
kmchugh kmchugh is offline
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Join Date: Nov 2007
Location: Sacramento, CA USA
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Metabolism

Hi I have a question.

I have been on a diet for 4 months now. The first 2 months lost 7 pounds. The last 2 months gained 4 pounds. I am wondering if I am eating too little to slow my metabolism.

If this is the case, how do I speed it up again? I exercise 5 - 6 days a week for 30-45 minutes and still eat right.

Any help is appreciated.