Thread: Metabolism
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Old 05-21-2009, 08:53 AM   #2
JohnR41 JohnR41 is offline
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Re: Metabolism

kmchugh,

Yes, you should not be eating only a little food. You can eat a lot of food if you eat the right foods in the right portion sizes.

Are you eating NATURAL WHOLE FOODS? (no juices or other processed foods)

Are you getting at least 35 grams of fiber per day from NATURAL WHOLE FOODS (not supplements or highly processed high fiber cereals).

Last edited by JohnR41; 05-21-2009 at 08:56 AM.