View Single Post
Old 06-18-2009, 11:45 PM   #8
Junior Member
Join Date: May 2009
Location: Vancouver, BC Canada
Posts: 32
honeydiet HB User
Re: feb mommies

Have you tried ground flaxseeds? I started taking iron a few years ago and got totally constipated and ground flaxseeds really helped. I put them in my morning smoothie or sprinkle them into something I won't notice them in, like meatsauce, meatloaf, casseroles. Just make sure you drink a lot of water after having them.