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Old 07-08-2009, 01:43 PM   #4
SamQKitty SamQKitty is offline
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Re: cold Breakfast Cereals?

I used to have mini shredded wheat (plain), but it was really spiking my blood sugar, no matter how much insulin I took. I've recently switched to plain cheerios, and seem to be doing much better. One cup has only 20g of carbs.

Ruth