Not eating during the day
I work at grocery store and when I am at work I do not eat. We get two half an hour breaks during our 8 hour shift. I usually break after 5-6 hours and usually only drink water when I am thirsty.
I am told by some friends that I should be eating, but really I don't see the problem.
Before anyone says anything. No, I am not anorexic, or have any eating disorders. I am not trying to lose weight, but over the course of 1 year of working I have lost over 30 points and gained significant muscle combined with working out.
I don't get tired and I don't complain. I don't get hungry at all, I am fine. My shifts are always different, but I eat a good meal before work and one when I come home.
Is this taking any toll on my body? It's nice to have people care about you, but I am fine. If anything I feel better than I have ever have. I always have energy and no I don't drink coffee/tea.