Re: Not eating during the day
No, this is not good for your health.
When you do not eat on a regular basis your body is cheated on nourishment. However, the liver compensates at the expense of being overworked. An overworked liver is not good for your health. You do not want liver failure at an early age.
Best to eat something every 4 hours during the day, does not need to be a large meal. This will keep the glucose level stable and not put undo stress on other organs.