Re: Not eating during the day
I don't care to eat while I'm at work either. So I didn't, or just barely did for a long time.
I had so much energy and stamina and no health problems while doing so.
Except for a few weeks ago a minor health problem creeped up on me and with some determination of finding out what it was I found out it was caused from lack of nourishment and eating what my body needed.
Oh, I felt so bad physically. Now I have to MAKE myself eat my healthy little snacks throughout the day and it has made such a difference and I'm all better now.
I don't think you are trying to starve yourself or lose weight or anything. I understand because I don't want to take the time and effort to have to eat something either, but now I do because I don't want to cause problems for myself.
It would be good for you to just eat a healthy snack during your breaks. Like, a salad, boiled egg, tuna sandwich, raisins, etc.... (processed packaged food isn't that good for you even if it says it is)
hope this helps
If you expect the unexpected do you get what you expected if what you get is unexpected?