Re: My uncontrollable Anger Life... (long)
Firstly, you have every reason to have developed this anger. You have had a rough ride. You know yourself that the first order of the day is to get off the drink. Nothing will be resolved while you are getting drunk. Do that and a large percentage of your problem will disappear, and you will be better equipped to deal with what is left. Sever all contact with your ex - the two of you are toxic to each other by now. Get right out of your old life and start afresh. Look after yourself. Sera.