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Old 08-16-2009, 08:18 AM   #1
NYCman NYCman is offline
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Join Date: Feb 2009
Location: New York City
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what is the best multi-vitamin for me?

I've lost about 12 pounds within the last 10 months. The thing is that I have done no exercise to promote this weight loss. Anyway...I am a 25 year old man (birthday in Sept.), 5,9, 138 lbs. This GERD diet I'm on means I'm not getting as much calcium and other nutrients as I should be. I've bought individual supplements, but now I'm seeking some more all-encompassing. What is the best multi-vitamin on the market? Centrum? One-a-Day Men's? Or something else?

Thanks for your opinions.