Tips to getting in shape
I'm fourteen, almost on fifteen. I weigh about 165/170 lbs and I'm around five feet, nine inches. My BMI is still in the normal range, but is almost at overweight. I normally do not look overweight, but I really want to get back into shape.
I tend to eat a lot of junk, and sometimes consume over 50 grams of sugar in a day. I try to go below 50, but I have to admit, it is sometimes hard to resist. Diabetes runs in my family and I'm trying hard to cut down, but I need some help on exercising.
My resting heart rate has varied from 64 to about 80 at times. My most frequent is 64 - 72. I sometimes get worried since I really don't want any troubles with my heart or any organs in my body.
Do you have any tips to putting me into shape? Any healthy diet related tips? All are appreciated.