Re: quitting smoking and constipation :(
I would start a regiment of things to combat the effects of not smoking. I would use metamucil nightly and colace stool softners. They make some unscented and tasteless Castor Oil that I use with orange juice to drink it. 2 tablespoons of orange juice and 1 tablespoon of oil. I would do this every night until I get regulated. Make sure that every thing you take for bowels is all natural. I had an issue with getting my system used to laxatives and it was taking more and more to make me go.