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Old 01-02-2010, 10:47 AM   #3
JohnR41 JohnR41 is offline
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Re: Just ordered a juicer online-Questions :-)

tattoogirl,

Any tips? Yes: Use your juicer sparingly. The more you use it, the less fiber you will be geting in your diet. (It should be called a "fiber extractor.") Fiber is extremely important for a healthy diet and everyone should try to get about 35 grams of fiber per day. And that's not easy.

Fiber helps to keep your digestive system healthy. It adds bulk and helps keep the food moving without injuring your digestive tract. Fiber gives you a feeling of fullness and that provides a signal to stop eating. Fiber is considered to be a nutrient too. When bacteria in your stomach work on the fiber, certain vitamins are actually produced in the process.

And the best reason of all to have as much fiber in your diet as possible is for weightloss! Weightloss is greatly facilitated by fiber.

For more information read, "The Fiber35 Diet".

Last edited by JohnR41; 01-02-2010 at 10:49 AM. Reason: delete quote