Re: What's Your Bod Made Of?? :D
Where are the fresh fruits (other than bananas), vegetables and whole grains? Science has not yet discovered all of the nutrients that are in whole foods. So when you take supplements you're not likely getting everything you need. You need a wide variety of fresh whole foods, especially vegetables and whole grains.
Have you calculated the amount of fiber you're getting? Men are supposed to get between 30 and 38 grams per day (hopefully from from fruits, vegetables and whole grains rather than a pill (or pills).
Last edited by JohnR41; 01-04-2010 at 12:44 PM.
Reason: added a thought