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Old 01-09-2010, 08:35 PM   #2
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Re: Freakin' foot cramps :(

You might want to do stretching before bedtime. I will cycle through periods of bedtime cramps. The stretching will bring relief to the pain and often helps eliminate the cramps- for me. You might also need to check your hydration. In the winter months dehydration can "creep up".

Lastly, you might try cold compresses on the cramping or numb areas. I hope your doctor can help you.
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MS diagnosed since October 3, 1982
MS onset circa 1977
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