Re: Recommendation for a good multi-vitamin
New Chapter is a great brand and they have a decent Women's multi, but it does have soy and some herbs that are supposed to help keep hormones level, but unless you have issues with that, I feel like you should only take what you need. Actually, it contains vitex which for women with issues like pcos, can make things worse. Rainbow Light is a great brand that makes a Women's Once Daily - and it is food-based and just a high quality product. You should be able to get it at any health food store.