I didn't know that squatting hurt the PT tendon. I've been the "squat queen" at the gym for the past couple of years. I struggled with lunges because my foot pronated so much. I thought squats were better, because I could plant my feet and just push through my heel.
I thought I was so
smart about exercising, but maybe those squats were the last straw for my flat foot. Up till last year, I had been able to avoid extreme pain (and surgery) by wearing my orthodics 24/7.
I appreciate you mentioning what you learned from your ortho. Going back to the gym is something I am anxious to do, but now I'll leave the squats out.
Does anyone know any other exercises that can do damage to what we've just had repaired?
Happy Healing to Everyone.