Re: 3 weeks post ALIF pain(discomfort)question??
Is it usually a couple of months for things start to turn around?? I did walk my 30 min today and did so whith a small amount of discomfort until I got home and the muscle spasms were awful!! I walked 30min on Monday and did baby walks Tuesday and yesterday. I feel like I maybe turning the corner. I still feel like a Mack truck hit me in the mornings!