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Old 05-10-2010, 06:55 PM   #2
sadaboutaddison sadaboutaddison is offline
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Join Date: Apr 2010
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Re: Need ideas for food I can eat on anti-inflammatory diet

Hi!
My hubby eats a bland diet. CHicken-take a chicken cutlet and place in a 350 oven, put some extra virgin olive oil with either fresh garlic or powder garlic with sea salt and parley flakes to taste, cover tightly with foil, cook for approx 20 mins take off foil and brown and cook to 160* do not over cook will be dry. Brown rice, cook- saute mushrooms sweet sliced onion and spinach in a tablespoon of olive oil sea salt to taste then add cooked brown rice. Can you eat oat meal? green salads with red wine vinegar and olive oil. Best of Luck-