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Old 05-11-2010, 01:42 PM   #4
niknak77 niknak77 is offline
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Join Date: Oct 2007
Location: midwest, US
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Re: Need ideas for food I can eat on anti-inflammatory diet

Try marinating your chicken/fish in a marinade made of oil, vinagar (red wine or balasamic are flavorful) and fresh/dry herbs and garlic. Grill, bake, roast, saute. Season your veggies w/oil, garlic, maybe add some onions, and season them, then try different methods of cooking such as grilling or roasting.
Also try searching for clean eating recipes for some great ideas that will be like to accomadate your diet.